There is no rule or approach for the therapy. It is a natural process which is usually shelved by an individual. The simple rule is one should have cognition of the surroundings, believe in self and keep mind motivated with right thought process. This is all which is required for Mindfulness Therapy Training.
It involves training of the mind in a systematic direction and staying aware of the thought process. If one can do this then it is good as professional Mindfulness Therapy Training.
Yes there are professionals who can help an individual in constructivethinking, help in building right attitude towards life and staying clear of any confusion. But the very first step in Mindfulness Therapy Training is from your awareness is find ways to train your mind. You can do this on your own or contact a therapist to help you out.
Streamlining of thought process is not only required for happy living but for success in life. It is easier to fight depression and anxiety if you have knowledge of what you are thinking and what you want as a person. In this Mindfulness Therapy Training comes very handy, one can even learn how to use this process by books or through browsing internet.